Helping Kids Understand
Their Bodies Through Food
Fun and educational picture books for children ages 3-6 that make nutrition simple, exciting, and meaningful.
Welcome to
First Nutrition Adventures
First Nutrition Adventures is a fun and educational picture book series designed to help young children discover how their bodies work-and how food helps them grow strong and healthy.
Through exciting stories, colorful illustrations, and interactive moments, children explore different parts of the body while learning how healthy foods support them every day.
Because when children understand their bodies, they are more likely to take care of them-one small habit at a time.
Meet the Team
The Brain
The Blood
The Bones
The Muscles
The Eyes
The Tummy
Meet Fennixia & Fennixis
Join Fennixia and Fennixis on exciting adventures inside the body as they discover how the brain, bones, muscles, tummy, and more work together to help us grow, move, think, and feel our best.
Fennixia
Curious, caring, and always ready to learn something new.
Fennixis
Energetic, adventurous, and full of questions about how the body works.
Explore the Series
Each book focuses on a different part of the body and helps children understand
how food supports their health in a simple and engaging way.
Food for
Your Brain
Food for
Your Blood
Food for
Your Bones
Food for
Your Muscles
Food for
Your Eyes
Food for
Your Tummy
Why Parents Love the Series
Encourages healthy habits early
Makes nutrition easy to understand
Supports learning through storytelling
Builds confidence and curiosity
Created by a Public Health Nutrition Professional
Nutrition Tips for Families
Build Strong Bodies and Bright Minds: Why Kids Need More Than Just Calories
Water vs Sugary
Drinks: What’s
Best for Your Child?
Healthy Habits
Start at Home
Learning Hub
Fun ways to continue the adventure! Explore games, coloring pages and videos designed to help children and families learn about nutrition in a fun and engaging way.
Games
Interactive games that help children reinforce learning from the books.
Coloring Pages
Printable coloring activities inspired by Fennixia and Fennixis.
Videos for Kids
Watch fun adventures and discover how food helps your body.
Videos for Parents
Evidence-based nutrition tips and practical advice for families.