Updated October 24, 2025 By Lamia Ghernati & Rim El Helou Every October, World Mental Health Day reminds us that mental well-being is just as important as physical health — especially in growing children. While we often think of therapy, emotions, or stress when we hear mental health, there’s another powerful factor shaping our kids’ minds every single […]
Feeding the Mind: How Nutrition Boosts Kids’ Mood and Focus Read More »
Updated October 04, 2025 By Rim El Helou & Lamia Ghernati Picture this: it’s 5:30 PM, you’re juggling work emails, laundry, and a grocery list, and your kids are circling the kitchen like little hawks, asking, “What’s for dinner?” You know they need fuel to play, learn, and grow, but you also want them to
Build Strong Bodies and Bright Minds: Why Kids Need More Than Just Calories Read More »
Updated September 03, 2025 By Rim El Helou & Lamia Ghernati A simple daily switch to water reduces sugar, steadies energy, and supports teeth and bones. Parent-tested tips to make it stick! When the summer sun is blazing, children naturally reach for something refreshing to quench their thirst. And while sodas, fruit juices, and colorful
Make Water the Habit: One Switch, Big Results Read More »
Updated July 11, 2025 By Rim El Helou & Lamia Ghernati From the moment life begins, nutrition becomes a powerful sculptor of health, not just for a child, but for generations to come. 🕰️ What Are the First 1000 Days? The first 1000 days span from the mother pregnancy passing by infancy to toddlerhood (2nd
This 1000-Day Window Unlocks a Lifetime of Better Health Read More »