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Learn how sugar timing, meal balance, and routines affect kids’ bodies and behavior—and how to enjoy Christmas treats without stress or guilt.

🎄 Christmas Sugar Without Stress: How to Enjoy Treats and Find Balance

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Updated December 19, 2025 By  Rim El Helou & Lamia Ghernati A science-based guide to timing, balance, and routines during the holidays Christmas is a magical time for children: lights, music, celebrations, family gatherings… and treats everywhere. Cookies, chocolates, hot cocoa, gingerbread houses, candy canes. Sugar seems unavoidable. For many parents, this raises concern:Is this too much […]

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A family sharing a colorful, balanced meal that includes vegetables, grains, and water — symbolizing healthy nutrition habits to prevent diabetes.

Nutrition and Diabetes: Simple Steps to Protect Your Family’s Health

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Updated November 14, 2025 By  Rim El Helou & Lamia Ghernati 🌍 November — Diabetes Awareness Month Every November, the world comes together to shine a light on one of the most common and growing chronic conditions: diabetes. But here’s the good news: knowledge is power. By understanding how diabetes develops and how nutrition influences it, we can

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Illustration of diverse women sharing a healthy meal surrounded by soft pink tones, symbolizing breast cancer awareness. While some risk factors like age and genetics are beyond our control, others — like nutrition, lifestyle choices, and early detection — are powerful tools for prevention and well-being.

Protect Yourself from Breast Cancer with Powerful Nutrition Habits

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Updated October 28, 2025 By Rim El Helou & Lamia Ghernati Every October, the world turns pink to raise awareness about breast cancer — a disease that touches millions of women and families across the globe. While some risk factors like age and genetics are beyond our control, others — like nutrition, lifestyle choices, and early detection â€” are

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 Food for Thought: How Nutrition Shapes Children’s Mental Health

Feeding the Mind: How Nutrition Boosts Kids’ Mood and Focus

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Updated October 24, 2025 By Lamia Ghernati &  Rim El Helou  Every October, World Mental Health Day reminds us that mental well-being is just as important as physical health — especially in growing children. While we often think of therapy, emotions, or stress when we hear mental health, there’s another powerful factor shaping our kids’ minds every single

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Infographic showing how nutrient-rich foods build children’s brains and bodies compared to empty-calorie foods.

Build Strong Bodies and Bright Minds: Why Kids Need More Than Just Calories

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Updated October 04, 2025 By Rim El Helou & Lamia Ghernati Picture this: it’s 5:30 PM, you’re juggling work emails, laundry, and a grocery list, and your kids are circling the kitchen like little hawks, asking, “What’s for dinner?” You know they need fuel to play, learn, and grow, but you also want them to

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See what’s really in kids’ drinks and why water wins for energy, focus, teeth, and bones—plus simple routines that make it stick.

Make Water the Habit: One Switch, Big Results

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Updated September 03, 2025 By Rim El Helou & Lamia Ghernati A simple daily switch to water reduces sugar, steadies energy, and supports teeth and bones. Parent-tested tips to make it stick! When the summer sun is blazing, children naturally reach for something refreshing to quench their thirst. And while sodas, fruit juices, and colorful

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From the moment life begins, nutrition becomes a powerful sculptor of health, not just for a child, but for generations to come.

This 1000-Day Window Unlocks a Lifetime of Better Health

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Updated July 11, 2025 By Rim El Helou & Lamia Ghernati From the moment life begins, nutrition becomes a powerful sculptor of health, not just for a child, but for generations to come.  🕰️ What Are the First 1000 Days? The first 1000 days span from the mother pregnancy passing by infancy to toddlerhood (2nd

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