Learn how sugar timing, meal balance, and routines affect kids’ bodies and behavior—and how to enjoy Christmas treats without stress or guilt.

🎄 Christmas Sugar Without Stress: How to Enjoy Treats and Find Balance

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Updated December 19, 2025 By  Rim El Helou & Lamia Ghernati A science-based guide to timing, balance, and routines during the holidays Christmas is a magical time for children: lights, music, celebrations, family gatherings… and treats everywhere. Cookies, chocolates, hot cocoa, gingerbread houses, candy canes. Sugar seems unavoidable. For many parents, this raises concern:Is this too much […]

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