Health Education

A warm illustration of a family sharing a balanced meal with vegetables, grains, and protein, introducing the Nutrition 101 food groups series.

Nutrition 101: How to Build a Balanced Plate Using Food Groups

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Updated February 03, 2026 By  Lamia Ghernati & Rim El Helou With so many nutrition trends circulating today, the new year is a great opportunity to step back and rebuild a strong foundation based on science, not noise. Welcome to our Nutrition 101 series — designed to translate nutrition science into everyday understanding. In this first article, we […]

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Illustration of diverse women sharing a healthy meal surrounded by soft pink tones, symbolizing breast cancer awareness. While some risk factors like age and genetics are beyond our control, others — like nutrition, lifestyle choices, and early detection — are powerful tools for prevention and well-being.

Protect Yourself from Breast Cancer with Powerful Nutrition Habits

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Updated October 28, 2025 By Rim El Helou & Lamia Ghernati Every October, the world turns pink to raise awareness about breast cancer — a disease that touches millions of women and families across the globe. While some risk factors like age and genetics are beyond our control, others — like nutrition, lifestyle choices, and early detection — are

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