Healthy Habits

Colorful plate of fruits and vegetables arranged by color, illustrating the importance of variety for health and protection

Fruits & Vegetables 101: Why Variety Is Important for Health

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Updated April 03, 2026 By Lamia Ghernati & Rim El Helou When we talk about food, we often focus on calories, carbohydrates, fats, or protein. But fruits and vegetables don’t fit neatly into that conversation. They are not primarily there as major sources of energy. They are there to protect, regulate, and support the body, every single day. […]

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Illustration of diverse women sharing a healthy meal surrounded by soft pink tones, symbolizing breast cancer awareness. While some risk factors like age and genetics are beyond our control, others — like nutrition, lifestyle choices, and early detection — are powerful tools for prevention and well-being.

Protect Yourself from Breast Cancer with Powerful Nutrition Habits

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Updated October 28, 2025 By Rim El Helou & Lamia Ghernati Every October, the world turns pink to raise awareness about breast cancer — a disease that touches millions of women and families across the globe. While some risk factors like age and genetics are beyond our control, others — like nutrition, lifestyle choices, and early detection — are

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