Updated February 03, 2026 By Lamia Ghernati & Rim El Helou With so many nutrition trends circulating today, the new year is a great opportunity to step back and rebuild a strong foundation based on science, not noise. Welcome to our Nutrition 101 series — designed to translate nutrition science into everyday understanding. In this first article, we […]
Nutrition 101: How to Build a Balanced Plate Using Food Groups Read More »
Updated December 19, 2025 By Rim El Helou & Lamia Ghernati A science-based guide to timing, balance, and routines during the holidays Christmas is a magical time for children: lights, music, celebrations, family gatherings… and treats everywhere. Cookies, chocolates, hot cocoa, gingerbread houses, candy canes. Sugar seems unavoidable. For many parents, this raises concern:Is this too much
🎄 Christmas Sugar Without Stress: How to Enjoy Treats and Find Balance Read More »
Updated October 28, 2025 By Rim El Helou & Lamia Ghernati Every October, the world turns pink to raise awareness about breast cancer — a disease that touches millions of women and families across the globe. While some risk factors like age and genetics are beyond our control, others — like nutrition, lifestyle choices, and early detection — are
Protect Yourself from Breast Cancer with Powerful Nutrition Habits Read More »